Except for vitamin D, which pretty much everyone is deficient in, and Vitamin C, which turns into expensive pee if you take too much. Letter vitamins are best taken with a doctor's direction, though, since they are in higher quantities. It's not going to make a huge difference one way or the other, but is pretty safe when used as directed. The too-relaxed attitude toward this in a lot of beauty forums is absolutely ridiculous and disappointing.įWIW, a generic multivitamin taken as directed isn't going to harm most people unless they are already getting a significant excess somewhere else. Many of the supplements you see being peddled in the name of improving your hair/skin/whatever are just a waste of your money where you won't see much difference and, in some cases, can even be dangerous. This stuff is highly individualized based on what you eat and your personal chemistry/metabolism/genetics etc. It's not like the majority of the world happens to have the same vitamin deficiency that is producing sub-par hair status and if we all just took this pill then most of us would see different results. It doesn't make much sense to expect a supplement to give a one-size-fits-all result for everybody. It makes far more sense to eat a well-rounded diet, get bloodwork done regularly, interact with your doctor regularly, and adjust accordingly. Not all vitamin X tablets are created the same.) People talk about them as if they are these completely safe and benign things just because our body needs them, but that doesn't mean that what you see in the store is necessarily controlled and consistent (some brands are better than others, some give more bioavailable forms or more appropriate doses, etc. Please don't take any vitamins without consulting your doctor first. To filter by flair, search using the format "flair:flair title" (ex. Please call beforehand to make sure they are accepting donations of what you wish to donate. Have unused samples?ĭonate them to a Women's Shelter or LGBT Center by you. Please see r/bbexchange, r/makeupexchange, and other relevant subs to trade and sell unwanted items from your subscription boxes. Our general community rules are that you contribute in a positive manner to the sub without insulting, attacking, posting hateful speech, etc. You can find the current megathread here. Everything else will be removed and will result in a ban.
#Olly heavenly hair vitamins target free
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